First 100 Foods
Below you'll find a list of first 100 foods you can offer to your little one. These are the items I offered my first born, in order.
Avocado
Blueberries
Sweet Potatoes
Banana
Egg*
Broccoli
Blackberries
Raspberries
Yogurt*
Cottage Cheese*
Butternut Squash
Zucchini
Peanut Butter*
Carrots
Apple
Beets
Bread*
Orange
Ricotta*
Pineapple
Pasta*
Cauliflower
Tomatoes
Spinach
Cucumber
Strawberries
Hummus
Mushroom
Almonds*
Chicken
Pear
Beef
Pork
Brussels Sprouts
Oatmeal
Turkey
Jicama
Flaxseed
Crackers
Waffles
Mozzarella
Pinto Beans
Tangerine
Brie
Sour Cream*
Pancakes
Shrimp*
Basil
Drago Fruit
Scallops*
Potatoes
Plums
Cream Cheese*
Onions
Sesame Seed*
Cassava
Garlic
Rice
Pumpkin Seeds
Crushed Red Pepper
Kiwi
Cashews*
Kale
Cilantro
Tofu
Walnuts*
Asparagus
Poppy Seeds
Mango
Hazelnuts*
Salmon*
Brazil Nut*
Lettuce
Cherries
Lemon
Couscous
Cheddar Cheese*
Snap Peas
Parmesan Cheese*
Dumplings
Green Apples
Thyme
Peach
French Fries
Spelt
Grapefruit
Cantaloupe
Parsley
Ginger
Pepperoni
Cabbage
Chili
Elderberry
Maple Syrup
Anchovy*
Corn
Pickles
Spaghetti Squash
Tarragon
Birthday Cake!
* new 2020-2025 Dietary Guidelines for Americans recommend offering top allergens (egg, peanut, tree nut, cow's milk, fish, shellfish, soy, and wheat) early and often starting at about 6 months of age. If you have any concerns with offering these foods or see a reaction after offering these foods or any foods contact your pediatrician to further discuss.
For additional information on when to start, how to prepare and offer foods, and baby led weaning must have products click the posts below.
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